Health Disclaimer

Important Notice

ThePortionProject is not a medical service, health provider, or dietary advisor. The information on this website is educational and informational only. It does not constitute medical advice, professional recommendations, or personalized guidance.

What This Website Is

  • An educational resource exploring portion sizes in historical, cultural, and physiological context
  • A source of general information based on published research and historical data
  • A platform for understanding how culture, commerce, and science have shaped eating patterns

What This Website Is NOT

  • A health service or medical resource
  • A diet program or weight management service
  • A source of personal health recommendations
  • A substitute for professional medical advice
  • A treatment or cure for any health condition
  • A source of meal plans, eating protocols, or dietary prescriptions

Medical and Health Concerns

If you have health concerns, medical questions, or need dietary guidance, please consult qualified healthcare professionals such as:

  • Registered Dietitian Nutritionists (RDN)
  • Licensed Nutritionists
  • Physicians and medical doctors
  • Gastroenterologists
  • Other qualified healthcare providers

Individual Variation

Portion appropriateness varies significantly between individuals based on:

  • Age and developmental stage
  • Metabolic rate and genetics
  • Activity level and physical demands
  • Health status and medical conditions
  • Medications and treatments
  • Personal preferences and cultural background
  • Specific health goals and circumstances

What is appropriate for one person may not be appropriate for another. Personalized guidance should come from qualified professionals who understand your individual circumstances.

No Guarantees or Promises

ThePortionProject makes no claims, promises, or guarantees regarding outcomes. Understanding portion size history and physiology does not guarantee any specific results related to health, weight, nutrition, or any other outcome.

Research Limitations

While we base content on published research, scientific understanding evolves. Research findings may be contradicted by future studies. Complex topics like nutrition and food behavior have areas of ongoing scientific debate and uncertainty.

Your Responsibility

You are responsible for your own health decisions. Use the information on this website as educational context, but make personal health decisions in consultation with qualified professionals who understand your individual needs and circumstances.

Do not delay seeking medical advice, ignore medical recommendations, or rely on this website for decisions about your health.

Liability Disclaimer

ThePortionProject, its creators, and its representatives are not liable for any consequences arising from the use or misuse of information on this website. This includes, but is not limited to, direct or indirect health consequences, financial losses, or any other damages.

Contact Us

If you have questions about this disclaimer, please contact us:

ThePortionProject
57 Linden Grove
Leeds, LS6 4HA
United Kingdom
+44 113 278 4932
[email protected]